testimonials

The knowledge and direction Kourtney has provided through my strength training session has been awesome. It is great to get 1:1 guidance to make sure that I am doing the exercises correctly to avoid injury. Working with her has helped with my endurance while training for two half marathons this past fall.

Kourtney was so helpful to me and gave me the needed motivation to ensure I was ready for my Physical Readiness Test this fall. She helped me stay on track to meet all of my fitness goals to pass my test. I highly recommend her to help anyone stay accountable! 

Her online program was amazing! I have done so many programs over the years and none of them stuck. I was always hungry or too tired to do anything, but this was different! KRF gave me the tools to make it work and built a program just for me.It was easy to follow and it helped me. I feel great! I have lost weight and I am still losing. I feel like for the first time in a long time that I can get the weight off and keep it off!

For anyone wanting a totally customized program, I recommend KRF! She is very accommodating when it comes to your abilities and past injuries. She puts a lot of thought into your program and pushes you to do your best. She has helped so much with nutritional guidance. Her sample menus were very similar to what I would typically eat on a normal day. This made it very easy to stay on track. 

Healthier Habits was everything I needed. One of the things that drew me into choosing KRF was that Kourtney is actually present during the program. Most programs out there you are completely on your own, not this one.This program helped me lose 13lbs! I feel so much better in my clothes. I am happy I gave macros a second try.I have learned so much from this program. Thank you Kourtney for keeping me accountable to lose the weight I wanted.