About Me
So glad you are here! My name is Kourtney, and I am the owner of KRF. I have been happily married for some time now and have two wonderful kids. I started this business to help women improve their mind and body without the fear of going to a gym. I was always very active growing up, played several sports, and loved to run. After starting a family and gaining weight from being pregnant, I struggled with my body image. My motivation was gone; I knew I needed to do something. I got a gym membership and told myself I would go, but once I got in the gym I was terrified to work out in front of others. I felt so intimidated by all the strong men and women working out that I did not want to be seen working out next to them. This was a huge set back on my fitness journey. I hired a trainer to get help with accountability and motivation. She was incredible! After working with her I gained my confidence back and fell in love with moving my body more through exercise. It became my passion. I became a coach to help women who are struggling just as I did. I want to share my story and teach women what to do and what not to do when they are beginning their fitness journey. There is so much information out there and I want to help guide you along the way.
My goal is to provide women with the tools they need to surpass that fear, build confidence, and keep moving forward to a healthy lifestyle.
testimonials
Tricia D.
Melissa A.
Melissa A.
The knowledge and direction Kourtney has provided through my strength training session has been awesome. It is great to get 1:1 guidance to make sure that I am doing the exercises correctly to avoid injury. Working with her has helped with my endurance while training for two half marathons this past fall.
Melissa A.
Melissa A.
Melissa A.
Kourtney was so helpful to me and gave me the needed motivation to ensure I was ready for my Physical Readiness Test this fall. She helped me stay on track to meet all of my fitness goals to pass my test. I highly recommend her to help anyone stay accountable!
Katie M.
Katie M.
Katie M.
Her online program was amazing! I have done so many programs over the years and none of them stuck. I was always hungry or too tired to do anything, but this was different! KRF gave me the tools to make it work and built a program just for me.It was easy to follow and it helped me. I feel great! I have lost weight and I am still losing. I feel like for the first time in a long time that I can get the weight off and keep it off!
Kim B.
Katie M.
Katie M.
For anyone wanting a totally customized program, I recommend KRF! She is very accommodating when it comes to your abilities and past injuries. She puts a lot of thought into your program and pushes you to do your best. She has helped so much with nutritional guidance. Her sample menus were very similar to what I would typically eat on a normal day. This made it very easy to stay on track.
join the KRF community
Sometime the smallest steps in the right direction ends up being the biggest step of your life. Tiptoe if you must, but a take a step.
Naeem Callaway
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