Kourtney Rice Fitness

Frequently Asked Questions

Please contact us if you cannot find an answer to your question.

I'm a complete beginner when it comes to exercise. Will this work for me?

Yes! in fact, it's a great way for you to learn about exercise and fitness.

Do I need to join a gym?

Not if you don't want to! It's important that you feel comfortable. That means if you prefer to workout at home, we'll set up a plan for you.You will need some dumbbells and resistance bands. However, If you have more equipment we can incorporate those into your workouts as well.

What kind of results can I expect?

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!