So glad to have you here!

So glad you are here! My name is Kourtney, and I am the owner of KRF. I have been happily married for some time now and have two wonderful kids. I started this business to help women improve their mind and body without the fear of going to a gym. I was always very active growing up, played several sports, and loved to run. After starting a family and gaining weight from being pregnant, I struggled with my body image. My motivation was gone; I knew I needed to do something. I got a gym membership and told myself I would go, but once I got in the gym I was terrified to work out in front of others. I felt so intimidated by all the strong men and women working out that I did not want to be seen working out next to them. This was a huge set back on my fitness journey. I hired a trainer to get help with accountability and motivation. She was incredible! After working with her I gained my confidence back and fell in love with moving my body more through exercise. It became my passion. I became a coach to help women who are struggling just as I did. I want to share my story and teach women what to do and what not to do when they are beginning their fitness journey. There is so much information out there and I want to help guide you along the way.

My goal is to provide women with the tools they need to surpass that fear, build confidence, and keep moving forward to a healthy lifestyle.